Beef Bones for broth
Broth is a very ancient food, our ancestors when they discovered fire, most likely collected the bones left over from pieces of meat to prepare broths that were simmered together with vegetables in the skin of animals used as recipients.
The bone broth can be defined almost a medicine for the body, the nutritional properties are many, I have been preparing it for some time and I propose my recipe, simple to prepare and with a classic taste without particular aromas that can change the flavor.
If you are following Paleo, you should use bone broth regularly, if you have not tried it yet, you will discover the benefits of this nourishing and healing food and you will never be able to do without it.
Bone broth is rich and nutritious, it is traditionally used as a health remedy in many cultures, it is one of the most convenient foods we can prepare at home, often recommended to cure the flu and as nourishment for the sick, as well as to strengthen bones, teeth, hair and nails thanks to the high content of calcium, magnesium, phosphorus, collagen, glycine, chondroitin and glucosamine.
Beneficial food for the intestine: bone broth is the key to intestinal health and to facilitate digestion, it is useful for repairing damaged intestinal walls, as it contains substances such as amino acids, glucosamine, gelatin, vitamins, fats and salts minerals. Highly recommended for those with autoimmune problems or intestinal flora imbalances, to be integrated daily in their diet.
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