Bulgur wheat

HK$35

Price per piece

Bulgur wheat is similar to couscous only with larger grains, is made with steamed, dried, and ground sprouted whole-wheat grains.

This ingredient is a great source of fibre, B-vitamins, phosphorus, and potassium and is particularly popular in the Middle East. All whole grains have a high satiety index and bulgur is no different. It is a great substitute for pasta and rice and can be used to make both hot dishes, such as pilaf or soups, and cold ones, such as tabbouleh and salads.

Got 10 minutes? That’s all you need to prepare a quick but nutritious & delicious always different meal. Did we mention that you don’t actually need much time at all to eat well? If you’ve got 10 minutes, now you know what to do.

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