Fresh Wild Catch Sardines

HK$160

price per package of

Delicious Wild Sardines in Extra Virgin Olive Oil are a healthy and sustainable addition to your regular diet that you can feel good about. Meaty and flavorful, Wild sardines are a nutritional powerhouse that is rich in omega 3, protein, calcium, and iron. They are also gluten-free, so you can snack with confidence. Try them on a sandwich, salad or in your favorite recipe. Excellent source of Omega 3, Protein, Calcium, and Iron

Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Sardines are an excellent source of them.Omega-3 fatty acids also reduce the risk of blood clots and lower blood pressure. And they may help protect those who’ve had a heart attack in the past.

Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy. Also, these fish contain a healthy amount of vitamin D. Along with B-12, D is necessary for good bone health throughout your life.

Sardines are an excellent source of calcium. That makes them a good choice for those who are lactose intolerant, allergic to dairy, or need more calcium in their diet. This can also be helpful during pregnancy if you need alternative forms of calcium for the health of your baby.

Along with calcium and lots of vitamins, sardines contain several beneficial minerals. These include:

niacin
iron
potassium
magnesium
zinc
phosphorus

Sardines also have protein, which is essential for you to build healthy bones and muscles. Protein also helps create antibodies that keep our immune systems strong. As well, it takes nutrients and oxygen to all the parts of the body.

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