Pumpkin Seeds
Pumpkin seeds are underrated.
It must be because the pumpkin is always the main event,
so orange and HUGE.
However, its seeds are better still –
versatile, a handy snack,
a source of omega 3 (great news for your heart)
of zinc (that’s for you, immune system!)
rich in protein and amino acids (did anyone say antistress?)
for eating as a snack or to use in cooking.
Just one thing: like all oily seeds, they’re caloric.
A teaspoon a day keeps the doctor away.
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